Anyone who has lost weight can understand that weight loss is a very difficult process. The longer you delay, the easier it is to break your work. Therefore, many people hope to lose weight quickly, and hope to reduce body fat in the shortest time, so that they can become thinner and no longer obese.
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Although the legendary high-efficiency weight loss methods such as 5-day weight loss and 7-day weight loss do not actually exist, or will cause various harm to the body, it is still possible to try to shorten the weight loss time.
To lose weight quickly, you need to do the following
1. Must have perseverance and determination
To lose weight requires overcoming a lot of bad, but very tempting, comfortable lifestyle habits, such as eating a variety of high-calorie, high-sugar foods, sleeping late, not exercising, and so on. The more thoroughly these bad habits can be overcome, the higher the weight loss efficiency will be.
However, many people often cannot bear the temptation to lose weight and comfort. After a few days of dieting, they eat and drink with revenge. They start to find excuses for being lazy after a few days of exercise. They don’t have the perseverance and perseverance to control themselves. Under such circumstances, they want to be high-speed. Losing weight is really unlikely paula deen diet pills.
If you want to lose weight efficiently, you must have perseverance and determination that are more tenacious than others, and change yourself more thoroughly in order to succeed.
2, diet scientifically but resolutely
Most weight loss failures come from eating. If you want to lose weight efficiently, you must scientifically but strictly control your meals.
Controlling food intake is the most direct and effective way to control calories. In order to reduce fat as quickly as possible during weight loss, it is best to eat only 6 or 7 minutes of satiety per meal. Too much heat remaining. But you must eat, otherwise the body will reduce the basal metabolism in order to combat the extremely reduced calories, and weight loss will become more difficult.
In addition, all kinds of nutrients should be taken in a balanced way. It is best that vegetables account for at least half of the total food intake, with more protein, less carbohydrate and less fat. If it is not convenient to calculate your own food intake, you can rely on the method of adjusting the order of eating. Eat green leafy vegetables at the beginning of each meal, eat high-protein meat and eggs in the second order, and then eat the carbohydrate-rich staple food at the end.
There is also a daily need to drink a lot of water. Water is slim vie diet pills an important substance involved in various functions of the body, especially metabolism, which plays a very important role in efficient weight loss. And water can also help reduce appetite and help you better control calories.
3, to maintain sufficient exercise
Controlling dietary calorie intake can only reduce the body’s fat production. To quickly break down the fat accumulated in the past, we must rely on sufficient and regular exercise.
If you have already maintained the habit of exercising and want to lose weight faster, you must increase the exercise intensity or extend the time so that each exercise can consume more calories. Generally, aerobic exercise must be maintained for more than 30 minutes to achieve a better fat burning effect, and it must be maintained at least three times a week uninterrupted in order to maintain a high basal metabolism level and accelerate fat burning.
At the same time, you can also increase some strength training and increase muscle mass. Because the increase in muscle mass can significantly improve the efficiency of the body’s energy consumption. It also has a pretty good effect on high-efficiency fat burning.
Of course, to increase the intensity of exercise, you must do what you can, and ensure that you are within your own tolerance to avoid physical injury, which will affect the follow-up exercise plan.